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6 Minute Sleep Diary - Finally improve falling asleep and staying asleep journal for adults - The journal book for the sleep of your dreams

6 Minute Sleep Diary - Finally improve falling asleep and staying asleep journal for adults - The journal book for the sleep of your dreams

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Regular price $67.99
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["✅ SCIENTIFICALLY BACKED: With the proven 6-Minute Diary principle, millions of people shape their DAYS happier - now it also ensures relaxed NIGHTS. Use the latest findings from sleep research to sleep like a log - and be wide awake during the day", "✅ CONCISE AND PRACTICAL: 150 pages Dream Diary, such concentrated & up-to-date sleep knowledge can't be found anywhere else! Learn in an entertaining way what affects your night's rest. Overcome sleep problems - or transform good sleep into excellent sleep", "✅ LITTLE EFFORT, BIG IMPACT: 3 months of journaling to fill in: 3 minutes in the morning and 3 in the evening, during which you - without struggle - build the routines that help you FALL ASLEEP and STAY ASLEEP better", "✅ EASE INSTEAD OF STRESS: Swap circling thoughts & worries in the evening for serenity & calm with the mindfulness diary. Learn to surf the sleep wave lightly. Because good sleep starts in the mind", "✅ IDEAL GIFT: Sleep works wonders and is the most underestimated and important factor for a healthy, happy, and long life. Give more happiness, lifetime & health to your loved ones"]

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