ALongSong Fitness band set with 6 resistance bands 20-180Lbs or 20-240Lbs & Pilates bar, handles, door anchor for resistance band strength training fitness equipment for home.

"Comfort for the home gym: Tired of attending expensive fitness classes? Or is the traditional Pilates reformer too bulky? With the ALongSong Pilates Bar Kit, you can conveniently workout at home. The manual includes illustrated training routines and methods to access workout videos to become your own fitness trainer and achieve a toned body at home. 30-240LBS natural latex resistance bands: ALongSong exercise bands are made from durable natural latex from Southeast Asia, providing superior reliability compared to traditional TPE materials. With 3 pairs (6 bands) with resistance levels of 30, 40, and 50 pounds, you can combine them to achieve resistance from 30 pounds up to 240 pounds when stretched to 3.5 times their length, with the length being proportional to the resistance. Improved adjustable length: To accommodate users of different heights, we have added adjustable straps with markings suitable for heights of 150-175 cm. You can scientifically adjust the length of the resistance bands to your height. Additionally, the 2-in-1 handles are equipped with adjustable buckles to fit different foot sizes. Anti-burst Pilates ball: The fitness ball helps improve your balance, coordination, and flexibility by constantly engaging your abdominal muscles, strengthening your core, promoting better posture, improving balance and stability, and protecting the lower back. Also great for pregnant women. Portable and space-saving: The three-piece Pilates bar is easy to set up and takedown, taking up minimal space indoors. Use the ALongSong carrying bag to take it with you to your outdoor workouts. The ALongSong Pilates Bar offers a wide range of exercises for different muscle groups and fitness needs."