["VERSATILITY: ideal for yoga, pilates, gymnastics, and daily training * promotes balance, coordination, and body awareness * perfect for home or studio workouts","DEEP MUSCLES: activates deep muscles through unstable surface * strengthens spine and joints and improves long-term posture and stability","RESISTANCE BANDS: three fitness bands in different resistance levels * for targeted training and versatile exercises to strengthen legs, arms, and glutes","THERAPEUTIC APPLICATION: effectively supports rehabilitation after injuries or surgeries * promotes restoration of mobility, endurance, and coordination in physiotherapy","HIGH-QUALITY MATERIALS: non-slip, water-resistant surface and easy-to-clean TPE foam * supports up to 330 lbs * available in two sizes: 16 x 13 x 2 inches / 19 x 16 x 2.5 inches"]
