["High quality ✓ The Bad Company weight plates are made of a compacted cement/sand mixture in a plastic coating, making them extremely sturdy, durable, and quiet.","Standard size ✓ At home or in the gym, with a 30/31 mm bore, the plates are suitable for all common barbells such as barbells and dumbbells.","Flexible training ✓ The plates are particularly suitable for strength training of various muscle groups throughout the body - whether at home or in the gym.","Effective workout ✓ By gradually increasing weight, both beginners and professionals can achieve quick training results.","Many variations ✓ The dumbbell weights are available in various weight classes, in pairs or in multi-part sets, allowing you to gradually increase training weight."]
