Core Balance 2 in 1 foam roller with removable core - massages deep tissue & relieves back pain - fitness & yoga at home - 2-piece, 33 x 15 cm & 33 x 6 cm.

"EPP FOAM AND MASSAGE ROLLER IN ONE: Say goodbye to muscle pain with the 2-in-1 fascia roller from Core Balance. The 2-in-1 fascia roller consists of a 13 x 6 inch roller to target larger muscles and a removable 13 x 2 inch core to address tighter areas. Both rollers are made from EPP foam, a harder material that reaches deep tissue. OUTER ROLL FOR MASSAGING LARGE MUSCLES: The fascia roller has a diameter of 6 inches, which is the most commonly used size. Due to its length and diameter, larger muscles such as glutes, lower back, and thighs can easily be rolled and massaged. The height also allows you to comfortably lay on it and roll the muscles with greater precision and control. CORE FOR MASSAGING SMALLER MUSCLE GROUPS: The inner roller has a diameter of 2 inches and is similar in thickness to a massage stick. This allows you to comfortably hold it with both hands. You can easily target muscles like your arms and neck that are too small for the fascia roller. It is also great for massaging your calves and thighs. LIGHTWEIGHT & PORTABLE: The large roller is hollow in the middle, so you can store the smaller roller inside. Together, they are lightweight and compact, perfect for storing in your bag and using anywhere. Roll your muscles before a workout to increase flexibility, or after a workout to relieve pain and tension. They are also great for Pilates and have versatile use. HARDER, FOR A MORE INTENSE WORKOUT: Since the EPP rollers are at the top end of the hardness scale, you may find the pressure too intense, especially if you are a beginner. Once you get used to massaging and rolling your muscles, you will discover that you can go even deeper and help your muscles recover faster. The fascia roller comes in 3 wonderful colors - Black, Blue, or Aquamarine."