ELANI Swing Stick - Adjustable Resistance & Ergonomic Grip - Highly Durable Gymnastics Rod, also suitable as physiotherapy accessory, Swinging Sticks, Swing Rod Fitness Winner, Flex Stick.

["Effective full body workout] The Swing Stick strengthens muscles and promotes stability. With the training stick, vibration stick, and gymnastic stick, you can train your back, arms, and abs. The swing stick for adults - ideal for fitness and rehab.", "[Strengthens muscles and posture] The Swing Stick fitness test winner activates deep muscles. With the Swing Stick Fitness, Swing Stick, and Gymnastic Stick, you improve coordination, stability, and release tension.", "[Intensive swing training] The Swinging Sticks activate deeper muscles and promote stability. With the Swing Stick, Swing Stick, and Swing Stick for adults, you increase your strength, coordination, and flexibility.", "[Effective muscle training] The Swing Stick for adults activates deeper muscles and improves your stability. With the Stick vibration stick and gymnastics flex, you strengthen yourself specifically. The training stick even helps release tension.", "[Ideal for therapy & fitness] The Swing Stick physiotherapy supports rehab and muscle building. It promotes stability and mobility. The Swinging Sticks help you release tension and strengthen deep muscles."]