EVEREST FITNESS Fascia Roll Spine 30 cm medium-hard in dark gray incl. booklet - Professional fascia roll for back - foam roller - massage roller - fitness roll - yoga massage roller

"RELAXING DIFFERENT MUSCLE AREAS - With the roller, you can relax your muscles in the neck, back, thighs, or legs. This can help alleviate pain and support the healing process, for example, after physical exertion. The material is lightweight, extremely durable, odorless, and water-resistant. BOOKLET AND TRANSPORT BAG: In the included booklet, you will find background information and exercises for fascia training with the massage roller. In the convenient transport bag, the roller is your companion when needed and always well stored at home. VERSATILE APPLICATION - You can use the back roller for all body parts, giving you the all-in-one package. In addition, the foam roller is also suitable for warm-up and stretching in any sport. SELF-MASSAGE: The Gymnastics Roller Standard Medium-Firm can help improve blood circulation in the muscles. Its smooth surface makes it perfect for a full-body massage. USE IN SPORTS AND FOR MOVEMENT: Fascia rollers can help work on specific points on the body. With the roller for the spine, you can massage yourself and promote your flexibility and mobility."