EVEREST FITNESS Fascia Roller Spine 30 cm medium-firm in black/blue incl. booklet - Professional fascia roller for back - Foam roller - Massage roller - Fitness roller - Yoga massage roller

["RELAXING DIFFERENT MUSCLE AREAS - With the roll, you can relax your muscles in the neck, back, thighs, or legs. This can help relieve pain and support the healing process, for example after physical exertion. The material is lightweight, extremely durable, odorless, and water-resistant.","BOOKLET AND CARRYING BAG: The included booklet provides background information and exercises for fascia training with the massage roller. The practical carrying bag keeps the roll well stored at home or on the go.","VERSATILE APPLICATION - You can use the back roller for all body parts and thus get the all-in-one package. In addition, the foam roll is also suitable for warm-up and stretching in any sport.","SELF-MASSAGE: The Gymnastics Roller Standard Medium-Hard can help improve muscle circulation. Due to the smooth surface, it is perfect for a full-body massage.","USE IN SPORTS AND MOVEMENT: Fascia rollers can help work on specific points on the body. With the roll for the spine, you can self-massage and promote your flexibility and mobility."]