Kipika Heavy Duty Ceiling Mounted Pull Up Bar, Highly Adjustable, Multifunctional Chin Up Bar, Body Workout Home Gym System

["🌅 【Versatile and Durable】This ceiling-mounted pull-up bar can support up to 400 pounds and comes with two multifunctional hooks for attaching various training accessories like suspension bands, exercise ropes, yoga straps, or punching bags.","🌅 【Adjustable and Flexible】You can adjust the height of this pull-up bar based on your preferences and ceiling height. It features four gears to meet different installation requirements. You can also change the angle of the bar for diverse exercises.","🌅 【Easy to Install and Use】Our pull-up bar comes with all the mounting screws you need, including wood screws for wooden installation and pull-pops screws for concrete walls. The mounting holes are spaced 32 inches apart to accommodate ceiling studs at 16 and 32 inches apart, and the mounting base is 2.2 inches wide, ideal for 2-inch studs.","🌅 【Innovative and Stable Base】Our pull-up bar features a 3-hole design for attachment holes, making it more stable and secure. It also has two comfortable rubber grips to prevent slippage and blisters. Improve your fitness and health: This pull-up bar is great for strengthening the upper body, core, back, arms, shoulders, chest, and abdominal muscles. You can also use it for punching bag training or yoga exercises.","🌅 【Satisfaction Guarantee: We believe in the quality and performance of our pull-up bar. If you are not satisfied for any reason, please contact us within 30 days for a full refund or replacement."]