["HIGH QUALITY: The rope made of high-quality hemp, environmentally friendly, wear-resistant, non-slip, durable. A special ethylene rubber band in the handle prevents both ends of the hemp rope from loosening. With iron hooks for easy installation and use.","WIDE APPLICATION: Can effectively train your arms, waist, and abdominal strength. Multipurpose: Can perform physical training rope, battle rope, fitness rope, climbing strength rope, etc.","TRAINING METHODS: One is the combination of hands and feet. The two hands hold the straight arm overhead. Then the abdomen bends the leg to hold the rope. The legs are straight and the flexor pulls up. The other uses only the upper limbs, the hands hold the rope, the legs are suspended, both arms push the body up, with inertia alternating hands alternately upwards over time to bring the body up. In the lowered","GOOD PERFORMANCE. Longer and heavier is perfect for heavy training and endurance.",": If you are not satisfied with our product, you can email us at any time. We will respond promptly and help you solve your problem.","","","","",""]
