Stryser Wall-Ceiling Mount Wall Bracket in X for Sling Trainer Suspension Trainer Gym Rings Aerial Yoga Swing Battle Rope Boxing Equipment includes screws and dowels. (Silver 4 Holes)

["ROOF ANCHOR AND WALL - For suspension straps, CrossFit, gymnastic rings, battle ropes, boxing equipment, swings, yoga in hammocks, bodyweight strength training, resistance bands and much more!!","HIGHLY DURABLE AND RESILIENT - Made from a high-quality steel plate and welded with the cross connection to allow for comfortable and secure use. YOU WILL NOT BE DISAPPOINTED!","WORK ANYWHERE YOU WANT: Install this new mounting bracket on any heavy wall or ceiling, or on a wooden beam, and transform any space into your own special training area.","RESILIENCE - Supports up to 772 lbs, can be used indoors and outdoors.","DIMENSIONS of the roof cross mount are: 4.7 in x 2.4 in high."]