["ADVANTAGES: Our sturdy, phthalate-free fitness ball with Anti-Burst system allows for improving body and seating posture, coordination, and balance. Back pain can be relieved and abdominal and core muscles can be strengthened.","APPLICATION: The exercise ball is versatile and suitable for use as a seating ball in the office, as a gymnastics ball for Pilates, yoga, and low-impact exercises, for pregnancy gymnastics, for rehab and physiotherapy.","CONSTRUCTION: Our training ball should first be inflated 3-5cm below the maximum diameter or 10-15cm below the maximum circumference. Then allow the material to expand for 24 hours before fully inflating it.","CAUTION: Never use an over-inflated ball, use a pump instead of a compressor, do not inflate the ball with your mouth, do not use sharp objects to remove the plug.","DELIVERY CONTENT: 1x Exercise ball (for different body heights: Ø 55cm (<160cm), Ø 65cm (approx. 161-175cm), Ø 75cm (approx. 176-181cm), Ø 85cm (>180cm), 1x included ball pump, 1x plug included"]
